Bio Tools

Lightweight tools for
research and health literacy

Choose tools by use case to understand health signals, exposure habits, and research evidence more clearly.

Tool Map

Choose Your Use Case

For personal health literacy, start with the Metabolic Bio Calculator or Microplastics Exposure Self-Check. For papers, topic evidence, or research translation, use the research tool cards to request support.

These tools are for health information and research orientation only. They do not diagnose disease, provide treatment advice, or replace professional medical judgment. Inputs are not stored by this site.

Public Health

Metabolic Bio Calculator

Combines BMI, waist-to-height ratio, BMR, and daily energy expenditure to explain weight, abdominal fat, and energy demand signals.

Ready to Use

Exposure Habits

Microplastics Exposure Self-Check

Identifies modifiable exposure pathways across drinking habits, heated containers, takeout packaging, indoor dust, and synthetic textiles.

Ready to Use

Research Tool

DOI / PMID Evidence Card

Submit a DOI or PMID to receive structured notes on study type, sample, findings, evidence level, limitations, and bilingual citation information.

Research Translation

Evidence Snapshot

Map representative papers, evidence strength, application boundaries, and translation scenarios for a focused topic to guide research or collaboration decisions.